Who We Are
CrossFit Bozeman is a strength and conditioning facility that develops athletes to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are not your typical gym. We are a 4,000 square foot warehouse gym that is 100% CrossFit, stripped down from all the pretty stuff, no frills here. When we workout, we sweat, we yell, we grunt, we cheer, we encourage, we achieve, we excel. We are a community and we are a family.
We’re made up of moms, dads, grandmas, grandpas, business professionals, military, law enforcement, teachers, students, who, like you, are motivated to train hard. Our community is a diverse group of like-minded people, who all come together with similar goals. We work together, we learn, we help, we compete, and we challenge each other, and most importantly ourselves, to be better everyday. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between
What We Do
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The workouts are structured to last one hour, we take care of the programming and your job is to work hard, be humble, open and receptive to coaching, maintain a happy and positive attitude, and support your peers and have fun!