NEWS FEED:
CrossFit Bozeman
17
May
On May 6th, 2013 Katrina Galbraith Lawrence passed away from complications during child birth. As a testament to this incredible woman, she risked her life to bring into the world a healthy baby boy. Katrina left behind her husband Justus and 6 children, Kai, Te, Maya, Dax, Koa, and baby Jett.
Please show your support and buy a "Team Katrina" shirt here: http://teamkatrina.bigcartel.com/
All proceeds to directly to the Lawrence family!
Please wear Green to the WOD
The WOD: "Katrina and Family"
34 Box Jumps for Justus (24in/20in)
Then 6 Rounds of the Following:
-14 Kettlebell Swings / for KAI the Intellectual (1.5pood/1pood),
-12 Front Squats / for TE the Karate Man (135lb/95lb),
-11 HSPU / for MAYA the gymnast,
-8 Burpees / for DAX the crazy man,
-3 Squat Cleans / for KOA who loves to leave everything clean (NOT!) (135lb/95lb)
-1 Thruster / for Jet Li the new baby thrusting himself into this world! (135lb/95lb)
Then finish with 36 Box Jumps for Katrina (24in/20in)
Rep = Children’s and Parents’ Ages
Rounds = Number of Children
Please show your support and buy a "Team Katrina" shirt here: http://teamkatrina.bigcartel.com/
All proceeds to directly to the Lawrence family!
Please wear Green to the WOD
The WOD: "Katrina and Family"
34 Box Jumps for Justus (24in/20in)
Then 6 Rounds of the Following:
-14 Kettlebell Swings / for KAI the Intellectual (1.5pood/1pood),
-12 Front Squats / for TE the Karate Man (135lb/95lb),
-11 HSPU / for MAYA the gymnast,
-8 Burpees / for DAX the crazy man,
-3 Squat Cleans / for KOA who loves to leave everything clean (NOT!) (135lb/95lb)
-1 Thruster / for Jet Li the new baby thrusting himself into this world! (135lb/95lb)
Then finish with 36 Box Jumps for Katrina (24in/20in)
Rep = Children’s and Parents’ Ages
Rounds = Number of Children
17
May
Part 1:
16, 13, 10, 13, 16
KB Highpull
Row For Calories
Front Squat 95/65
Sledge Hammer Chops
Part 2:
Overhead barbell hold for time 95/65
16
May
Part 1:
4 x 3 1/2 min AMRAP
1 minute rest between each
1.
8 Medball slams
6 Wall Ball
2.
5 Hang Power Snatch 85/55
16 Mountain Climbers
3.
4 Dips
8 Air Squats
4.
6 Thrusters 85/55
4 Bar-facing Burpees
Part 2:
100 Double Unders For time (300 Singles)
4 x 3 1/2 min AMRAP
1 minute rest between each
1.
8 Medball slams
6 Wall Ball
2.
5 Hang Power Snatch 85/55
16 Mountain Climbers
3.
4 Dips
8 Air Squats
4.
6 Thrusters 85/55
4 Bar-facing Burpees
Part 2:
100 Double Unders For time (300 Singles)
15
May
Part 1: For Time
50 KB Swings
-2 min rest starts when last person finishes-
Part 2: AMRAP in 20 min
20 x OH Walking Lunges 45/25
200m Run (or 250m Row)
15 x Double Unders (or 45 singles)
10 x Push Ups
5 x Strict T2B
50 KB Swings
-2 min rest starts when last person finishes-
Part 2: AMRAP in 20 min
20 x OH Walking Lunges 45/25
200m Run (or 250m Row)
15 x Double Unders (or 45 singles)
10 x Push Ups
5 x Strict T2B
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